Just like the age of retirement keeps changing in Australia, so does the senior citizen age. In fact, in today’s day and ‘age’, ageing has become quite a unique experience, and there’s not a one-size-fits-all definition of when a person is considered elderly. Factors like age, health, lifestyle, and even cultural perspectives all play a role in how we view ageing. For some, being elderly may be defined by a specific age, while for others, it’s more about physical and mental changes. As you or your loved ones age, it’s important to be aware of the resources and benefits available to support your changing needs, whether it’s related to healthcare, financial assistance, or community programs. We’ll be taking a look at how old is elderly considered to be right now in Australia, the benefits that come with senior citizenship, and offer some great tips for healthy ageing.
How Old Is Elderly in Australia?
At what age are you considered elderly? In Australia, generally people aged 65 and above are traditionally considered elderly, marking a stage in life when certain benefits and services become available, such as pensions, senior discounts, and healthcare support. Being called elderly generally refers to a person ageing – that’s past middle age, approaching old age, or already being in ‘old age’. However, the definition of ‘elderly’ can vary across different countries and cultures. For example, in some nations, a person might be considered elderly at 60, while in others, it may be 70 or older. Some people may even reach a common retirement or senior citizen age, and still look and feel much younger, so they definitely don’t consider themselves elderly. How generations of people look after themselves (health and lifestyle) has played a large part in this.
For example, Australia’s ‘baby boomer’ generation, those born between 1946 and 1966, didn’t face the Great Depression and both World Wars like their parents did; they had important things like more wealth and stability, a better understanding and provision of healthcare, safer working conditions, and they experienced a lot of positive social reforms – which have all helped to give them a longer life expectancy. This is another reason why the retirement and pension age has gone up, because as the generations go along (with better health, wellbeing, and living conditions), people are able to work to an older age, which was not as feasible when you look back 50-60 years ago.
Benefits of Senior Citizenship
When you do reach senior citizen age, there are a range of privileges and benefits available to help support elderly individuals at this stage of their life. Here are some senior citizen age perks:
Senior Discounts
Many retailers, transport services, and entertainment venues offer senior discounts on goods, services, and activities. From discounted public transport fares to lower prices on groceries, these savings can make a big difference in day-to-day living for people of senior citizen age.
Access to Healthcare and Insurance Benefits
Seniors often have access to a range of healthcare services, including Medicare, which covers many essential medical costs. Some may also qualify for additional insurance benefits through private health funds, offering coverage for treatments, medications, and hospital care.
Pension Benefits
The Age Pension is a vital financial support system for eligible seniors in Australia, providing regular payments to help with living expenses. This benefit is means-tested, taking into account income and assets to determine eligibility.
Concession Cards
Many people of senior citizen age are eligible for concession cards, like the Seniors Card or Commonwealth Seniors Health Card, which offer further discounts on health services, medications, utility bills, and public transport.
Community and Support Services
Seniors can also benefit from a wide array of community support services, such as home care assistance, social programs, and aged care facilities. These services are designed to help seniors maintain their independence and quality of life.
These privileges not only ease financial burdens but also ensure that elderly individuals have access to the care, services, and community connections they need to live comfortably and confidently.
10 Tips For Healthy Ageing
No matter what age is a senior citizen to you, ageing is ultimately a natural part of life, although it can often feel challenging as physical and mental changes and challenges arise. However, with the right strategies put in place, your ageing can be managed gracefully, allowing you to maintain your quality of life and wellbeing. Here are some key tips for healthy ageing:
1. Stay Active
Regular physical activity and a balanced diet are essential for staying healthy as you get older and reach senior citizen age. Exercise helps keep your muscles strong, improves mobility, flexibility, balance, and strength, and it can boost your mental health. Incorporate activities like walking, swimming, or yoga into your daily routine, or get involved in lifestyle activities in your aged care residence.
2. Maintain a Healthy Diet and Stay Hydrated
A healthy weight can help to reduce the risk of heart disease, diabetes, and joint issues, so focus on a nutritious diet for your body’s changing needs. A diet rich in fruits, vegetables, lean proteins, and whole grains, can enhance your energy levels, support your bone health, and improve your overall wellbeing. Also, drink plenty of water to stay hydrated and it will aid with digestion, circulation, and skin health.
3. Keep Your Mind Stimulated
Mental health is just as important as physical health, especially as you age. Engaging in activities that stimulate your brain—like reading, puzzles, learning new skills, or even socialising with friends—can help maintain cognitive function and keep you feeling sharp. Keeping your mind active is a key part of maintaining your independence and happiness.
4. Stay Connected with Loved Ones
Loneliness can be a significant challenge in ageing, so staying connected with family, friends, and your community is vital. Regular phone calls, visits, or even video chats can help you maintain emotional wellbeing and a sense of belonging. Participating in social clubs or community groups can also provide opportunities to meet new people and stay socially active.
5. Focus on Preventive Healthcare
Regular check-ups and screenings become even more important as you age. Visiting your doctor regularly can help catch potential health issues early, helping to manage them more effectively. Make sure to follow your doctor’s advice, take medications as prescribed, and maintain a proactive approach to your health.
6. Get Enough Rest
A good night’s sleep is crucial for physical and mental health, particularly as you age. Proper rest aids in recovery, boosts immunity, and keeps your mind sharp. Establish a regular sleep routine and create a restful environment to improve the quality of your sleep, and aim for 7-9 hours of sleep each night.
7. Maintain a Positive Attitude
Ageing may come with challenges, but embracing the journey with optimism and gratitude can improve your mental health and overall outlook. Stay focused on what brings you happiness and purpose, practise mindfulness or meditation to manage stress, and consider holistic aged care which will support you as a whole.
8. Prioritise Mental Health
Just as you care for your body, it’s essential to look after your mental health. Practise mindfulness, try meditation, or simply make time for activities that bring you joy and peace.
9. Listen to Your Body
As you age, your body changes, and it’s important to listen to its cues. Rest when you need to, and don’t be afraid to modify activities to suit your energy levels and comfort.
10. Consider Moving to an Aged Care Facility
As your needs evolve, you may consider transitioning to a nursing home or aged care facility. These facilities provide tailored support, from daily living assistance to healthcare services, ensuring that you have the care you need while maintaining your dignity and independence.
Remember, healthy ageing is all about staying kind to yourself and enjoying each stage of life!
Reaching Senior Status – It’s Life at its Best!
As the saying goes, age is just a number! When you think about it, it really doesn’t matter what age is a senior citizen, what’s important is how you embrace your golden years! By following our tips for healthy ageing, you’ll be able to enjoy those great senior perks, while living life the way that you wish.
If you or your loved one have reached senior citizen age and would like to look into life at one of our wonderful aged care facilities, simply get in touch with us today to arrange a tour.